Valerian Root has been shown to provide both improved sleep quality and longer sleep, without giving the “hangover” feeling in the morning like so many synthetic medications used to treat insomnia. Studies found that Valerian Root reduced the time it took to fall asleep. Additionally, the herb has traditionally been used to help with irritability, depression, anxiety, nervousness, exhaustion, and nervous tension. It has also been used as a medicinal herb for panic attacks.
As the name suggests, raspberry ketone comes from the fruit and is, in fact, the primary compound responsible for a raspberry's sweet smell. In addition, raspberry ketone contains a substance that may help promote increased metabolic rate, support a normal, healthy appetite, and support energy enhancement. The combined benefits may help you eat less and burn more calories when combined with regular exercise and a healthy diet.
Melatonin is a natural hormone produced by the body at night which helps induce the sleep cycle. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions.